• Health

    Tips for Losing Weight with Interval Training

    When you are trying to lose weight you do not want me to tell you that you have to engage in some kind of cardio training. The simple fact remains that some sort of cardio will be necessary if you would like to shed weight. Another simple fact is that aerobic training can get fairly boring fairly quickly. It may be OK when you first begin, you might start by using an exercise bicycle, and initially you may only do 10 to 15 minutes. However after a few months your capacity to exercise for more will increase and you might be capable of doing 30, 45 or 60 minutes on…